100 Push Up Variations

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Did you know that there are over 100 push up variations? Me either… well, I knew there were a lot of different ways to do push ups, but I never really counted all of them. Check out this infographic from Stack52.

Also, be sure to come back this Friday, June 20th for a giveaway from Stack52! They’ve generously agreed to give one lucky reader a Tri Pack which has one deck each of the Strength Stack 52, The Expansion Pack, and The Insane Pack. These card decks allow you to easily create an awesome workout at home or anywhere… what better for us Gym Free Fitters?! Is that even a word? I don’t know, but I’m officially making it one lol.

So, while you’re waiting for the giveaway to open up this Friday, add some of these push ups to your workouts this week. Click on the image below to go to the full size image with clickable links to videos demonstrating each push up variation.

Push Up Variations

Push Up Variations

 

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Pamela Bruesehoff

Hi! I'm Pamela and I run Gym Free Fitness. Your one stop for real information. No bro science and no faux science. Just real healthy information.

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