5 Ways to Get Over Your Weight Loss Plateau

weight loss plateau

Well, I hit my plateau a few weeks back and I am still struggling to get past it. The plateau I am speaking of is the one where you can’t seem to lose another pound… a weight loss plateau. I started off strong, quickly lost 10lbs, and then NOTHING!!! The frustration is enough to drive you mad. I have […]

How to Start an Exercise Routine in 10 easy steps

exercise routine

Now, that you have selected your weight-loss routine you’re ready to add in some exercise. The question is how to get started with an exercise routine. Well, below I have shared a few easy steps to get you started! First, let’s determine your fitness level. Like me I am sure it has been a while since […]

How to Start a Weight Loss Routine in 4 Steps

How to Start a Weight Loss Routine

Looking to start a weight loss routine this year? There are a few things you need to know! Not every weight loss routine is the same, and certainly there are pros and cons to each weight loss routine, but there are a few tips for starting a weight loss routine that can immensely help with […]

10 Healthy Snack Ideas

10 Healthy Snack Ideas

Snacks are the hardest for me, I never know which ones I should eat and if they are they the healthiest choice for my diet.  So, I decided to scour the internet and compile what I think are the 10 must have healthy snack ideas.  I hope this list helps you the next time you shop […]

How to Start Eating Healthy

How to Start Eating Healthy

Chances are you have overindulged the last couple of months. Not only have you managed to gain a few extra pounds, but your body is likely responding to the extra calories in a not so positive way. If one of your New Year’s resolutions just happens to be modifying your lifestyle to include healthy eating, then […]