Well, I hit my plateau a few weeks back and I am still struggling to get past it. The plateau I am speaking of is the one where you can’t seem to lose another pound… a weight loss plateau. I started off strong, quickly lost 10lbs, and then NOTHING!!! The frustration is enough to drive you mad. I have […]
Get FREE Home Workout Routines on YouTube
You do not need to invest a ton of money on workout DVD’s or training programs. YouTube is a FREE option for easy to follow step by step home workout routines. It is as easy as going onto YouTube, typing in the search area what you desire to improve, and presto an entire list of home workout […]
How to Start an Exercise Routine in 10 easy steps
Now, that you have selected your weight-loss routine you’re ready to add in some exercise. The question is how to get started with an exercise routine. Well, below I have shared a few easy steps to get you started! First, let’s determine your fitness level. Like me I am sure it has been a while since […]
How to Start a Weight Loss Routine in 4 Steps
Looking to start a weight loss routine this year? There are a few things you need to know! Not every weight loss routine is the same, and certainly there are pros and cons to each weight loss routine, but there are a few tips for starting a weight loss routine that can immensely help with […]
10 Healthy Snack Ideas
Snacks are the hardest for me, I never know which ones I should eat and if they are they the healthiest choice for my diet. So, I decided to scour the internet and compile what I think are the 10 must have healthy snack ideas. I hope this list helps you the next time you shop […]
How to Start Eating Healthy
Chances are you have overindulged the last couple of months. Not only have you managed to gain a few extra pounds, but your body is likely responding to the extra calories in a not so positive way. If one of your New Year’s resolutions just happens to be modifying your lifestyle to include healthy eating, then […]
