How to Meal Prep Like a Fitness Model

meal prep

Today I have a guest post on meal prep techniques from my BFF (best fit friend) Cia Oh who is a fitness model and NPC Figure Competitor. Like me, and likely most of you too, food is her biggest obstacle to achieving her goals. But she’s going to share with you how she stays on track by […]

The Benefits of Clean Eating


I grew up eating whatever I wanted and I did not worry about gaining weight. As I child I was very skinny and thought that I would be that way forever, little did I know that once puberty reared its ugly head I would start gaining weight. But, I played sports so I was able […]