28 Days of Healthy Habits: Week 4

28 Days of Healthy Habits Week 4

Congratulations, you’ve made it to week 4! By now you should be feeling pretty good about all the new healthy habits you’ve incorporated into your daily life. You’re healthy habits for week 4 are below, but just because this is the last week doesn’t mean you should stop. Keep going and finding new ways to […]

A Guide To The Mental Benefits Of Running

A Guide To The Mental Benefits Of Running

Exercise affects not only your body, but your mind as well. Specifically, running or any other type of cardio, can give you what’s called an endorphin rush or what’s called a runners high. If you have ever run before, you may remember the feeling. Even if you were tired before your run, afterwards you likely […]

Candy Free Halloween

Candy Free Halloween

This year I’m skipping handing out candy to the kids that come to my door on Halloween. There will be plenty of other houses giving out candy, so the kids won’t be missing out on anything, and I’ll feel better knowing that I’m not contributing to a bunch of kids hyped up on sugar for […]

100 Push Up Variations

infographic-pushups - Edited

Did you know that there are over 100 push up variations? Me either… well, I knew there were a lot of different ways to do push ups, but I never really counted all of them. Check out this infographic from Stack52. Also, be sure to come back this Friday, June 20th for a giveaway from Stack52! […]