No bro science and no faux science.
Congratulations, you’ve made it to week 4! By now you should be feeling pretty good about all the new healthy habits you’ve incorporated into your daily life. You’re healthy habits for week 4 are below, but just because this is the last week doesn’t mean you should stop. Keep going and finding new ways to […]
If you’ve been a fan of Gym Free Fitness for a while, you’re likely aware that we’re not fans of fad diets and crash diets. They promise a quick fix to a problem that has no quick fix, and usually require you to do/eat things that can lead to either more weight gain, or permanent […]
Exercise affects not only your body, but your mind as well. Specifically, running or any other type of cardio, can give you what’s called an endorphin rush or what’s called a runners high. If you have ever run before, you may remember the feeling. Even if you were tired before your run, afterwards you likely […]
This year I’m skipping handing out candy to the kids that come to my door on Halloween. There will be plenty of other houses giving out candy, so the kids won’t be missing out on anything, and I’ll feel better knowing that I’m not contributing to a bunch of kids hyped up on sugar for […]
** This post is sponsored by ProbioSlim. All opinions are my own. It’s getting to the time of year when people are starting to think about how to keep from getting a cold or flu, and then right after that begins the New Year’s resolutions to lose weight. What if I told you that you could help […]
Today’s episode of FitTube is a very special episode! Watch the video below to find out why. The giveaway is open from June 20, 2014 till July 13, 2014. You must be 18 years old to enter and a resident of the US. See complete contest details in the Rafflecopter widget below. More about the prize […]
Recently I had the opportunity to try out a bottle of Yacon syrup. The company gave me a bottle to try and write a review on. Even though I received the sample for free, this review is my honest opinion and is not sugar coated (pun intended). So, what is Yacon syrup? Yacon syrup is […]
Did you know that there are over 100 push up variations? Me either… well, I knew there were a lot of different ways to do push ups, but I never really counted all of them. Check out this infographic from Stack52. Also, be sure to come back this Friday, June 20th for a giveaway from Stack52! […]
