Congratulations, you’ve made it to week 4! By now you should be feeling pretty good about all the new healthy habits you’ve incorporated into your daily life. You’re healthy habits for week 4 are below, but just because this is the last week doesn’t mean you should stop. Keep going and finding new ways to […]

This year I’m skipping handing out candy to the kids that come to my door on Halloween. There will be plenty of other houses giving out candy, so the kids won’t be missing out on anything, and I’ll feel better knowing that I’m not contributing to a bunch of kids hyped up on sugar for […]

** This post is sponsored by ProbioSlim. All opinions are my own. It’s getting to the time of year when people are starting to think about how to keep from getting a cold or flu, and then right after that begins the New Year’s resolutions to lose weight. What if I told you that you could help […]