5 Ways to Get Over Your Weight Loss Plateau

weight loss plateau

Well, I hit my plateau a few weeks back and I am still struggling to get past it. The plateau I am speaking of is the one where you can’t seem to lose another pound… a weight loss plateau. I started off strong, quickly lost 10lbs, and then NOTHING!!! The frustration is enough to drive you mad. I have […]

How to Start an Exercise Routine in 10 easy steps

exercise routine

Now, that you have selected your weight-loss routine you’re ready to add in some exercise. The question is how to get started with an exercise routine. Well, below I have shared a few easy steps to get you started! First, let’s determine your fitness level. Like me I am sure it has been a while since […]

How to Start a Weight Loss Routine in 4 Steps

How to Start a Weight Loss Routine

Looking to start a weight loss routine this year? There are a few things you need to know! Not every weight loss routine is the same, and certainly there are pros and cons to each weight loss routine, but there are a few tips for starting a weight loss routine that can immensely help with […]

28 Days of Healthy Habits: Week 4

28 Days of Healthy Habits Week 4

Congratulations, you’ve made it to week 4! By now you should be feeling pretty good about all the new healthy habits you’ve incorporated into your daily life. You’re healthy habits for week 4 are below, but just because this is the last week doesn’t mean you should stop. Keep going and finding new ways to […]

28 Days of Healthy Habits: Week 3

28 Days of Healthy Habits Week 3

Welcome to Week 3 of the 28 Days of Healthy Habits series!! I hope everyone is doing great on this 28 day challenge. Here is our next 7 days….Enjoy! Healthy habits for the third week Day 15 – What is ONE thing you can change? Everyone has that one unhealthy thing we just love. Today I want […]

How to get Faster Without Using Any Equipment

How to get Faster Without Using Any Equipment

Whether you are looking to get faster for a sport, a race, or just want to add something new to your training, speed work is a great fit. Luckily, you don’t need any fancy equipment or a gym membership to get faster. Speed work is meant to be done at maximal intensity, with long rest […]