10 Healthy Snack Ideas

10 Healthy Snack Ideas

Snacks are the hardest for me, I never know which ones I should eat and if they are they the healthiest choice for my diet.  So, I decided to scour the internet and compile what I think are the 10 must have healthy snack ideas.  I hope this list helps you the next time you shop […]

How to Start Eating Healthy

How to Start Eating Healthy

Chances are you have overindulged the last couple of months. Not only have you managed to gain a few extra pounds, but your body is likely responding to the extra calories in a not so positive way. If one of your New Year’s resolutions just happens to be modifying your lifestyle to include healthy eating, then […]

A Guide To The Mental Benefits Of Running

A Guide To The Mental Benefits Of Running

Exercise affects not only your body, but your mind as well. Specifically, running or any other type of cardio, can give you what’s called an endorphin rush or what’s called a runners high. If you have ever run before, you may remember the feeling. Even if you were tired before your run, afterwards you likely […]

7 Exercises to Tone Your Butt

7 exercises to tone your butt

If you’ve got a bad case of booty envy and have been wondering how you too can get a nice firm, round backside, then stay tuned because I have the answer for you. The following 7 exercises, when performed regularly, will help you build some serious muscle which will create that firm round butt you’ve […]

Candy Free Halloween

Candy Free Halloween

This year I’m skipping handing out candy to the kids that come to my door on Halloween. There will be plenty of other houses giving out candy, so the kids won’t be missing out on anything, and I’ll feel better knowing that I’m not contributing to a bunch of kids hyped up on sugar for […]

How to Meal Prep Like a Fitness Model

meal prep

Today I have a guest post on meal prep techniques from my BFF (best fit friend) Cia Oh who is a fitness model and NPC Figure Competitor. Like me, and likely most of you too, food is her biggest obstacle to achieving her goals. But she’s going to share with you how she stays on track by […]