100 Push Up Variations

infographic-pushups - Edited

Did you know that there are over 100 push up variations? Me either… well, I knew there were a lot of different ways to do push ups, but I never really counted all of them. Check out this infographic from Stack52. Also, be sure to come back this Friday, June 20th for a giveaway from Stack52! […]

20 Cooking Tips For The New Cook

cooking tips

Sometimes the real obstacle to healthy eating is not knowing all the little tricks that make cooking real food real simple. So today I have 20 cooking tips to help make getting real food on your plate easier (and more flavorful!). When cooking meat in a slow cooker, sear it first. This will help seal in […]

3 Ways to Build an Exercise Routine

Build an exercise routine

You might have noticed the Exercises Library category that popped up on Gym Free Fitness a while back, but if you haven’t, you can see all the posts here. So, what exactly do you do with the posts in the Exercise Library? How do you make an exercise routine out of them? I’m going to show […]

Tuscan Soup Recipe

tuscan soup

Lately I have been on a soup kick. I’ve been making at least one soup a week, and sometimes two. And while all the soup recipes I have are delicious, this week I needed something a little different.. but I was having a hard time thinking of a new soup to make and then my […]

The Paleo Diet Controversy

The Paleo Diet Controversy

The word Paleo is big these days. It’s everywhere on TV, the internet, and unless you’ve been living under a rock, you’ve probably even heard your mom talk about it. There are books, DVD’s and tons of blogs out there about the Pale diet. It has been endorsed by celebrities and others who have now become “experts” […]