10 Healthy Snack Ideas

10 Healthy Snack Ideas

Snacks are the hardest for me, I never know which ones I should eat and if they are they the healthiest choice for my diet.  So, I decided to scour the internet and compile what I think are the 10 must have healthy snack ideas.  I hope this list helps you the next time you shop […]

How to Start Eating Healthy

How to Start Eating Healthy

Chances are you have overindulged the last couple of months. Not only have you managed to gain a few extra pounds, but your body is likely responding to the extra calories in a not so positive way. If one of your New Year’s resolutions just happens to be modifying your lifestyle to include healthy eating, then […]

How to Meal Prep Like a Fitness Model

meal prep

Today I have a guest post on meal prep techniques from my BFF (best fit friend) Cia Oh who is a fitness model and NPC Figure Competitor. Like me, and likely most of you too, food is her biggest obstacle to achieving her goals. But she’s going to share with you how she stays on track by […]

20 Cooking Tips For The New Cook

cooking tips

Sometimes the real obstacle to healthy eating is not knowing all the little tricks that make cooking real food real simple. So today I have 20 cooking tips to help make getting real food on your plate easier (and more flavorful!). When cooking meat in a slow cooker, sear it first. This will help seal in […]

Tuscan Soup Recipe

tuscan soup

Lately I have been on a soup kick. I’ve been making at least one soup a week, and sometimes two. And while all the soup recipes I have are delicious, this week I needed something a little different.. but I was having a hard time thinking of a new soup to make and then my […]

One Hour Roasted Chicken Recipe

roasted chicken

Recently I’ve been making a roasted chicken every week. And before you click away because you think this is going to be some complicated, time-consuming recipe that only professional chefs are capable of pulling off, let me assure you that this will be the easiest roast chicken recipe you’ve ever seen and it only takes […]

Easy Beef Stew Recipe

beef stew recipe

Last week we finally finished our long distance move from one state to another. If you’ve ever made a long distance move, you know that the most problematic thing is food left in your refrigerator or freezer. You’ll spend weeks trying to use up everything you can just so none of it goes to waste, […]