10 Healthy Snack Ideas

10 Healthy Snack Ideas

Snacks are the hardest for me, I never know which ones I should eat and if they are they the healthiest choice for my diet.  So, I decided to scour the internet and compile what I think are the 10 must have healthy snack ideas.  I hope this list helps you the next time you shop […]

How to Start Eating Healthy

How to Start Eating Healthy

Chances are you have overindulged the last couple of months. Not only have you managed to gain a few extra pounds, but your body is likely responding to the extra calories in a not so positive way. If one of your New Year’s resolutions just happens to be modifying your lifestyle to include healthy eating, then […]

How to Meal Prep Like a Fitness Model

meal prep

Today I have a guest post on meal prep techniques from my BFF (best fit friend) Cia Oh who is a fitness model and NPC Figure Competitor. Like me, and likely most of you too, food is her biggest obstacle to achieving her goals. But she’s going to share with you how she stays on track by […]

20 Cooking Tips For The New Cook

cooking tips

Sometimes the real obstacle to healthy eating is not knowing all the little tricks that make cooking real food real simple. So today I have 20 cooking tips to help make getting real food on your plate easier (and more flavorful!). When cooking meat in a slow cooker, sear it first. This will help seal in […]

How To Save Watery Homemade Mayonnaise

homemade mayonnaise

It’s about to get real folks…. Sometimes us bloggers can’t get our own recipes to work… it happens. Not often, but it does happen. Last night I asked my husband to use my homemade mayonnaise recipe and make a batch of mayo… I wanted to record him making a batch and post it on the […]

10 Kitchen Hacks For Real Foodies


We all know that we should be eating real food that we’ve cooked in our own kitchen from scratch. But real food takes time, and let’s face it… most of us are short on time. Don’t let that be your excuse for not eating real food. Here are 10 kitchen hacks that will help you […]