Every day you can find a new article on how some celebrity lost a ton of weight using some crazy new diet trick. Then of course a couple months later you’ll see an article on that same celebrity and how they’ve gained all that weight back. But sometimes, the diet tricks that celebrities use aren’t […]
What is a Serving Size?
I received the following question today from one of my readers (who also happens to be a good friend)… “I don’t eat packaged foods, how can I figure my serving sizes [and] what are the measurements of each food group?” This is a great question, and also a complicated one. While packaged foods offer convenience, […]
So, I did a little math the other day…
The other day I was sitting and pondering. I usually skip buying pastured meats (unless they’re on sale) because of their price even though I know how good they are for me, and that got me to wondering… Exactly how much money AM I saving by buying conventional meats? Each pound of pastured ground beef […]
Two Chickens, 37 Meals, and Two Wishes
Today I bought two chickens on sale from my local grocery store. From these two chickens I was able to get 12 meals, two large batches of chicken stock (to be made at a later date and which will also make a dozen or so meals each), one meal for my dog, and two wish […]
