Is Paleo bread really Paleo?

While researching a grain free alternative to traditional bread I found a lot of controversy surrounding Paleo bread. Some argue that the baking makes Paleo bread not really Paleo (the cooking method argument) while others say that the use of almond and coconut flour makes it not Paleo since almonds and coconuts don’t grow in […]

Paleo Bread

paleo blt branded

This weekend I decided I really wanted a BLT. But with my recent switch to a paleo diet it was going to be a challenge. The Whole Foods by our house was out of Julian Bakery Paleo Bread, so I decided to make my own. I tried two different recipes. Both turned out delicious, but […]

Matcha Powder: A Superfood

A lot of people have asked me about the matcha powder I use in my morning shakes. Matcha is ground up green tea leaves and is very good for you. It has antioxidants, boosts your metabolism, and helps reduce cholesterol. The brand I buy is on and you can find it here if you […]