Top 5 Fitness Websites

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Looking to get a head start on your New Year’s Resolutions? Or maybe you’re simply looking to up your fitness game. Here are my top 5 favorite fitness related websites and why I love them so much! Of course, the main reason why I love all of these sites….. they’re all absolutely FREE! The other […]

Homemade HIIT Equalizer For The Daily HIIT and BodyRock.tv

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A lot of The Daily HIIT and BodyRock.tv workouts use a piece of equipment called the Lebert Equalizer. And while I would love to have one of my very own, I live in Hawaii and they don’t ship here (the downside of paradise!). So I decided to make my own homemade HIIT equalizer. The equalizer is […]

Earn For Your Burn

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Just about everyone has a smartphone these days, and these smartphones… well, they’re pretty smart. They know where you’re at thanks to GPS antennas, and they can also tell if you’re moving around or not thanks to accelerometers (if the phone is on your body). Put these two together along with some ingenious app developers […]

Going Plastic Free

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Recently I’ve been trying to clean up my life. I eat pretty healthy , workout, and take the stairs when I can… but clean living is definitely a work in progress for me. My most recent clean up has been my lunch containers. I have been using those grocery store throw away cheap containers for […]

Spinal Alignment

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I’m currently making my way through the book Becoming a Supple Leopard (it’s a book on proper body mechanics). Last night I read the instructions on proper spinal alignment into a neutral position. Today I tried it and was amazed at how far off from neutral I normally am.  The first step for proper alignment […]