No bro science and no faux science.
Today’s episode of FitTube is a very special episode! Watch the video below to find out why. The giveaway is open from June 20, 2014 till July 13, 2014. You must be 18 years old to enter and a resident of the US. See complete contest details in the Rafflecopter widget below. More about the prize […]
If you aren’t already familiar with the long list of gelatin benefits, then this post is for you. I received a free copy of The Gelatin Secret to review, and I cannot tell you how excited I am to share this book with you all. When I first saw an email regarding this book in […]
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Looking to get a head start on your New Year’s Resolutions? Or maybe you’re simply looking to up your fitness game. Here are my top 5 favorite fitness related websites and why I love them so much! Of course, the main reason why I love all of these sites….. they’re all absolutely FREE! The other […]
A lot of The Daily HIIT and BodyRock.tv workouts use a piece of equipment called the Lebert Equalizer. And while I would love to have one of my very own, I live in Hawaii and they don’t ship here (the downside of paradise!). So I decided to make my own homemade HIIT equalizer. The equalizer is […]
Just about everyone has a smartphone these days, and these smartphones… well, they’re pretty smart. They know where you’re at thanks to GPS antennas, and they can also tell if you’re moving around or not thanks to accelerometers (if the phone is on your body). Put these two together along with some ingenious app developers […]
Recently I’ve been trying to clean up my life. I eat pretty healthy , workout, and take the stairs when I can… but clean living is definitely a work in progress for me. My most recent clean up has been my lunch containers. I have been using those grocery store throw away cheap containers for […]
I’m currently making my way through the book Becoming a Supple Leopard (it’s a book on proper body mechanics). Last night I read the instructions on proper spinal alignment into a neutral position. Today I tried it and was amazed at how far off from neutral I normally am. The first step for proper alignment […]
