I am excited to announce that I will be teaming up with several other health and fitness bloggers to bring you what we are calling the FitTube series via YouTube. This will be a series of videos where each blogger answers questions via a YouTube video. Each video will be tagged with #FitTube to make […]
5 Must-Follow Tips For Outdoor Exercise
Today we have a guest post from Alison of Fearlessly Fierce. She loves her outdoor workouts and has a few tips for you so you can enjoy your outdoor workouts. Spring has sprung and before we know it Summer will be here (or at least in Texas). My fair skin is patiently waiting a golden tan, […]
Running With a Metronome App
The other day I went running with a metronome app, and I just had to share my experience with you! I normally run without music because I find running to be almost like meditation. I usually run in the early mornings before most people or even the sun is up and it’s so quiet and […]
ABSI: The New Measure of Health
ABSI is the latest measure of health to be released. Otherwise known as A Body Shape Index, ABSI gives a more complete look at your risk of health complications due to weight. Before ABSI we had WC (waist circumference) which didn’t account for height, and before that there was BMI (body mass index) which didn’t […]
Anorexia Diet Tips Sound Just Like Mainstream Diet Tips
The web is full of diet tips, some healthy and sensible, and others just downright crazy. I thought we would play a little game of guess which diet tips are from an anorexia diet site (pro-ana) versus a mainstream diet site. I think you’ll be surprised. Guess if the following diet tips are from a […]
Death by Food Pyramid
Have you ever wonder where the US food pyramid came from? You’d be surprised to know that the original food pyramid looked completely different than the one that was finally released to the public. So what happened? In the 1980s, the USDA hired a team of nutritionists lead by Luise Light to come up with […]
Throwback: Couch to 5k – What I Have Learned
Below is an article I wrote back in 2008. I’ve been thinking of adding running back into my workout routine since the last time I was running on a regular basis I was really happy with my body composition. I used to do 12 minutes of HIIT and then go for a 3 mile run […]
Biggest Loser Finale – We’re All Missing The Bigger Issue
NBC’s hit show The Biggest Loser aired the season 15 finale earlier this week. It was shocking and not shocking all at the same time. A lot of people were shocked by the slim figure of Rachel who won the contest. Most people stating that she is now too thin. Photos of the shocked faces […]
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