It’s that time of year again, time to start thinking about our goals for the new year. While it may seem a bit early to start thinking of next year, setting a good goal may take some time. Each year virtually everyone sets a New Year’s resolution. Whether they plan it out in detail or […]

This weekend is the annual Honolulu Marathon where thousands of people will compete across a 26.2 mile course. Most marathons have an minimum age requirement of 18 however there are some marathons with lower age requirements. The Honolulu Marathon is one of the races with a lower age requirement, which is set at just 7 […]

I’ve been sparse with the posts lately. Check out this post over at The Daily HIIT to find out what’s been going on!

Whenever I walk into a gym I’m always a little creeped out. There are a bunch of awkward machines with people on them in unnatural positions doing unnatural movements that they wouldn’t do anywhere else in their normal day to day life. Tell me the last time you needed to be able to sit in […]