Body Image: 4 Ways to Gain Confidence

Body Image 4 Ways to Gain Confidence

Today’s post is a guest post from Ann-Sophie Reinhardt regarding body image and how to gain confidence. Anne-Sophie Reinhardt is a body image writer, self-love coach, speaker and the author Belly killer. BodyAttack. Fitness Bootcamp. Track your calories. Count your points. Thicken your hair. Boost your eyelashes…. We are constantly bombarded with messages that tell […]

Healthy Living: 5 Steps To Start Your Day Right

sunrise healthy living

Sometimes healthy living can be a challenge. Making it a part of your everyday routine can help, and making sure that you start each day the right way can help you stay on track with your healthy life. Following are the 5 things that I do every morning to start my day off right and […]

What’s In My Refrigerator

fridge by bark branded

I’m pretty confident that we’ve all seen that scene in a movie or on TV where someone goes snooping through someone else’s medicine cabinet. Perhaps you’ve even done some real life snooping in someone’s cabinet. I’m betting thought that the medicine cabinet snoop is way more interesting in the movies than in reality. I don’t […]

Homemade Toothpaste Recipe – Julia Roberts Doesn’t Use Toothpaste and Neither Do I

Toothpaste branded

What if I told you that getting your teeth as beautiful as a movie star’s was actually pretty simple? Don’t believe me? It’s true! For instance, did you know that Julia Roberts uses baking soda to brush her teeth instead of toothpaste? If you don’t believe me, then check out this article. The easiest way to […]

Build Your Gut, Boost Your Health


With cold and flu season in full swing here in the northern hemisphere, everyone is looking for ways to steer clear of the flu bug. By adding a few simple foods to your diet, you just may be able to stay healthy this season as well as throughout the year. According to researchers at Oregon […]