If I miss my morning workout, everybody knows to give me my space. I’m a pretty unenjoyable human to be around without my morning adrenaline rush and sweat detox. Its just part of my DNA, I need to get up and move in some capacity in order to perform throughout the remainder of the […]
Candy Free Halloween
This year I’m skipping handing out candy to the kids that come to my door on Halloween. There will be plenty of other houses giving out candy, so the kids won’t be missing out on anything, and I’ll feel better knowing that I’m not contributing to a bunch of kids hyped up on sugar for […]
ProbioSlim and the Benefits of Daily Probiotics
** This post is sponsored by ProbioSlim. All opinions are my own. It’s getting to the time of year when people are starting to think about how to keep from getting a cold or flu, and then right after that begins the New Year’s resolutions to lose weight. What if I told you that you could help […]
Giveaway: Strength Stack 52 Fitness Cards
Today’s episode of FitTube is a very special episode! Watch the video below to find out why. The giveaway is open from June 20, 2014 till July 13, 2014. You must be 18 years old to enter and a resident of the US. See complete contest details in the Rafflecopter widget below. More about the prize […]
How Real Food Healed Me (Several Times Over)
I have recently had a change in medical status that ended up being a HUGE ah-ha moment for me. Because of this change I have been meeting with a lot of medical professionals and what’s the first thing medical professionals always do upon meeting a new patient? They take a thorough medical history. Reviewing my […]
Why We Get Side Stitches When Running and How to Avoid Them
Side pain, or side stitches when running, can be not only painful and uncomfortable, but they can hinder a perfect running experience. The pain can start off as a small cramp and increase to a sharp pain in no time at all. More than anything, side stitches when running are a nuisance and may mean you need to […]
The Paleo Diet Controversy
The word Paleo is big these days. It’s everywhere on TV, the internet, and unless you’ve been living under a rock, you’ve probably even heard your mom talk about it. There are books, DVD’s and tons of blogs out there about the Pale diet. It has been endorsed by celebrities and others who have now become “experts” […]
Body Image: 4 Ways to Gain Confidence
Today’s post is a guest post from Ann-Sophie Reinhardt regarding body image and how to gain confidence. Anne-Sophie Reinhardt is a body image writer, self-love coach, speaker and the author Belly killer. BodyAttack. Fitness Bootcamp. Track your calories. Count your points. Thicken your hair. Boost your eyelashes…. We are constantly bombarded with messages that tell […]
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