Candy Free Halloween

Candy Free Halloween

This year I’m skipping handing out candy to the kids that come to my door on Halloween. There will be plenty of other houses giving out candy, so the kids won’t be missing out on anything, and I’ll feel better knowing that I’m not contributing to a bunch of kids hyped up on sugar for […]

The Paleo Diet Controversy

The Paleo Diet Controversy

The word Paleo is big these days. It’s everywhere on TV, the internet, and unless you’ve been living under a rock, you’ve probably even heard your mom talk about it. There are books, DVD’s and tons of blogs out there about the Pale diet. It has been endorsed by celebrities and others who have now become “experts” […]

Body Image: 4 Ways to Gain Confidence

Body Image 4 Ways to Gain Confidence

Today’s post is a guest post from Ann-Sophie Reinhardt regarding body image and how to gain confidence. Anne-Sophie Reinhardt is a body image writer, self-love coach, speaker and the author Belly killer. BodyAttack. Fitness Bootcamp. Track your calories. Count your points. Thicken your hair. Boost your eyelashes…. We are constantly bombarded with messages that tell […]