FitTube Video Series


I am excited to announce that I will be teaming up with several other health and fitness bloggers to bring you what we are calling the FitTube series via YouTube. This will be a series of videos where each blogger answers questions via a YouTube video. Each video will be tagged with #FitTube to make […]

ABSI: The New Measure of Health

ABSI: A Body Shape Index

ABSI is the latest measure of health to be released. Otherwise known as A Body Shape Index, ABSI gives a more complete look at your risk of health complications due to weight. Before ABSI we had WC (waist circumference) which didn’t account for height, and before that there was BMI (body mass index) which didn’t […]