Full Body Exercises: Renegade Row

full body exercises renegade row

This week’s move is the renegade row from the full body exercises category. With this one simple move, you can work your core, back, and arms. Basically, it’s another powerhouse move. For me, this move is particularly helpful with my back pain. It helps to keep my core and back super strong to help support my back […]

Full Body Exercises: Kettlebell Swing

full body exercises kettlebell swing

I have a lot of favorite moves when it comes to full body exercises. But the kettlebell swing is definitely high on the list. This is a powerhouse move that works a lot of muscles all at once including your cardiovascular system. A couple of these and your heart is sure to get pumping! How […]

Arm Exercises: Zottman Curl

arm exercises zottman curl

This week’s move is in the arm exercises category and is the Zottman Curl. I first tried the Zottman curl last week and instantly fell in love with it. It’s like a biceps curl on steroids. It works not just the biceps but the forearms as well. It’s the ultimate in arm exercises! I simply love […]

What’s Your Excuse Mom Controversy: Why Both Sides Have It Wrong

No Excuses Needed

I had an enlightening conversation today about the “what’s your excuse mom” photo, and the controversy surrounding it. As a matter of fact, the conversation provided additional clarity to the controversy. I hope I can provide you some clarity too. Make sure to read this post all the way to the end. Let’s get started. […]

What Do Thunder Thighs and Washboard Abs Have In Common?

Object to objective Quinn Dombrowski

I was browsing Facebook this morning, as I do every morning, and came across the term “buffalo hump.” It’s a term I haven’t seen before and so I looked it up. I’ll leave it to you to look up the term, but apparently, it’s the latest focus of plastic surgeons’ scalpels. Then that got me […]

Facebook Finds Your Before and After Photos Offensive


When Marilyn McKenna changed her profile picture to a photo of herself standing in one leg of an old pair of pants, she never dreamed she would be the next body image controversy. Apparently, that photo violates Facebook’s terms. They sent her a message asking her to take the photo down apparently stating that “These types of […]