No bro science and no faux science.
I remember when I was around 4 my mom and dad put me into ballet classes. When it came time for my first recital, I was so excited to wear my royal blue sequined leotard with matching tutu, and a swipe of my mother’s red lipstick. Despite my enthusiasm for getting to dress up, I […]
I have a confession. I’m not one of those people who LOVES to exercise. As a matter of fact, I’ll find just about any excuse to avoid exercise… “Hmm, that laundry looks like it needs to be done this fine Tuesday evening…” “Gosh it’s getting dark, I guess I won’t be going for that run […]
Today I was watching The Doctors on TV which I don’t normally do for two reasons. First, I’m usually at work, and second, I feel like it’s pop medicine al la Dr. Oz. Back to my story…. I was watching The Doctors and a segment came on about two friends who, after video chatting a […]
Imagine coming into work one day and your work station is now counter height, and your desk chair has been replaced with a treadmill. This scenario may just be in your future. If you sit at a desk all day long, you may already know just how bad it is for your health. But what you […]
