Leg Exercises: Front Squat

Leg Exercises: Front Squat

One of the best butt and leg exercises is also the most widely known… the squat. The reason this version is called a front squat is because you will hold weights in front of your body as you do the move to provide extra challenge. (A back squat would be the same movement but with […]

Full Body Exercises: Alternating Kettlebell Swing

full body exercises alternating kettlebell swing

Like the regular kettlebell swing, the alternating kettlebell swing is in the full body exercises category.  This is a powerhouse move that works a lot of muscles all at once while also challenging your hand eye coordination. Just be careful not to throw the kettlebell through a wall How to do the move Begin in […]

Full Body Exercises: Renegade Row

full body exercises renegade row

This week’s move is the renegade row from the full body exercises category. With this one simple move, you can work your core, back, and arms. Basically, it’s another powerhouse move. For me, this move is particularly helpful with my back pain. It helps to keep my core and back super strong to help support my back […]

Full Body Exercises: Kettlebell Swing

full body exercises kettlebell swing

I have a lot of favorite moves when it comes to full body exercises. But the kettlebell swing is definitely high on the list. This is a powerhouse move that works a lot of muscles all at once including your cardiovascular system. A couple of these and your heart is sure to get pumping! How […]