Arm Exercises: Zottman Curl

arm exercises zottman curl

This week’s move is in the arm exercises category and is the Zottman Curl. I first tried the Zottman curl last week and instantly fell in love with it. It’s like a biceps curl on steroids. It works not just the biceps but the forearms as well. It’s the ultimate in arm exercises! I simply love […]

Shirtless Summer Workout 5: All About Abs

shirtless summer by richard foster branded

Day 5 of the Shirtless Summer workout series is here! Today’s workout will help you get your abs in shape so you can take that shirt off this summer. Like last week’s workouts, these will be Tabata style so you can either add it on to your existing workout program, or use it to get […]

Shirtless Summer Workout 4: Brawny Back

shirtless summer by richard foster branded

Day 4 of the Shirtless Summer workout series is here! Today’s workout will help you get your back in shape so you can take that shirt off this summer. Like last week’s workouts, these will be Tabata style so you can either add it on to your existing workout program, or use it to get […]

Hot Bikini Workout 5: Kettlebell Blast

Hot Bikini Workout 3

It’s the last day of the Hot Bikini Workout Series! Today’s workout is sure to end your week on a great note. Today’s workout is a kettlebell workout that will get your heart pumping. So, grab the kettlebell of your choice and your Gymboss interval timer (set it to 8 rounds of 20 seconds work and 10 seconds rest). You’ll […]

Hot Bikini Workout 4: Glutes Blast

Hot bikini workout 1

Day 4 and you’re almost through the week! By now, you should be feeling the burn, but don’t slack off just yet.. Today workout is all about glutes. So, grab your Ultimate Sandbag and Gymboss interval timer (set it to 8 rounds of 20 seconds work and 10 seconds rest). You’ll go through the list of exercises below twice for […]