Now, that you have selected your weight-loss routine you’re ready to add in some exercise. The question is how to get started with an exercise routine. Well, below I have shared a few easy steps to get you started! First, let’s determine your fitness level. Like me I am sure it has been a while since […]
How to get Faster Without Using Any Equipment
Whether you are looking to get faster for a sport, a race, or just want to add something new to your training, speed work is a great fit. Luckily, you don’t need any fancy equipment or a gym membership to get faster. Speed work is meant to be done at maximal intensity, with long rest […]
How to Exercise With Your Dog, and Love it
If I miss my morning workout, everybody knows to give me my space. I’m a pretty unenjoyable human to be around without my morning adrenaline rush and sweat detox. Its just part of my DNA, I need to get up and move in some capacity in order to perform throughout the remainder of the […]
7 Exercises to Tone Your Butt
If you’ve got a bad case of booty envy and have been wondering how you too can get a nice firm, round backside, then stay tuned because I have the answer for you. The following 7 exercises, when performed regularly, will help you build some serious muscle which will create that firm round butt you’ve […]
3 Ways to Build an Exercise Routine
You might have noticed the Exercises Library category that popped up on Gym Free Fitness a while back, but if you haven’t, you can see all the posts here. So, what exactly do you do with the posts in the Exercise Library? How do you make an exercise routine out of them? I’m going to show […]
Why You’re Sore After A Workout And What To Do About It
We’ve all been there… it’s the day after you went all out on a really good workout and you can barely walk or lift your arms. Every move is torture and you’re beginning to feel your coworkers’ sideways glances at you because of all the moaning and groaning going on every time you have to […]
Should You be Lifting Heavier?
You’ve just completed 5 sets of 15 reps and you’re sweaty, but you could definitely go another round. If this is you, you probably need to be lifting heavier weights. Or maybe, you did 3 sets of 10 reps and are wondering if you can/should go up in weight. The easiest way to determine how much […]
When Do You HIIT It?
Last week I noticed something… I wasn’t putting 100% into my workouts because I was famished when I was working out! I was HIITing it after work and before dinner (because working out on a full stomach can be rough). Once I realized that I wasn’t giving 100% because I was hungry, I tried to […]