Get Eccentric and Negative With Your Training

Pull up

Eccentric?! Negative?! What?! Yes, you heard me right. Next time you’re working at strength gains, try eccentric/negative reps. What is an eccentric/negative rep? First, it helps to know the three phases of movement. positive, static, and negative. Positive movement would be curling a dumbbell up to your chest (contracting the muscle), static would be holding […]

Quick Fat Burner

Ask most anyone what the best way to lose fat is, and they will tell you that you need to hop on the treadmill, or elliptical, or stationary bike for hours on end, day after day, to see results. What if I told you that you could spend half the time (or less) working out […]