Jump Start Workout Day 4

Free Workout

It’s day 4 and we’re back to working on our core! Hopefully by now your abs have had enough time to recover because they’re about to get sore again. Set your Gymboss Interval Timer to 12 rounds of 10 seconds rest and 50 seconds work. You will do one exercise per 50 second interval, as fast as you […]

Jump Start Workout Day 3

Free Workout

Today we’re working arms! Set your Gymboss Interval Timer to 12 rounds of 10 seconds rest and 50 seconds work. You will do one exercise per 50 second interval, as fast as you can. Push hard. You will go through the list of exercises 3 times for a total of a 12 minute workout. Complete the following exercises: Jumping […]

Jump Start Workout Day 2

Free Workout

Today we are working those legs: Set your Gymboss Interval Timer to 12 rounds of 10 seconds rest and 50 seconds work. You will do one exercise per 50 second interval, as fast as you can. Push hard. You will go through the list of exercises 3 times for a total of a 12 minute workout. Complete the following […]

Jump Start Workout Day 1

Free Workout

Welcome to day 1 of the Jump Start Workout Series. There are 6 videos in the series. You can complete all 6 workouts in one week, or split them up into 2 weeks. Here is your day 1 workout: In this workout we will be concentrating on our core, including our back. Set your Gymboss […]