Jump Start Workout Day 2

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Free Workout

Today we are working those legs:

Set your Gymboss Interval Timer to 12 rounds of 10 seconds rest and 50 seconds work. You will do one exercise per 50 second interval, as fast as you can. Push hard. You will go through the list of exercises 3 times for a total of a 12 minute workout. Complete the following exercises:

Long Jump

Fire Hydrant


Back Lunge

Comment below when you’ve completed day 2!

Find the other days here:

Jump Start Workout Day 1

Jump Start Workout Day 2

Jump Start Workout Day 3

Jump Start Workout Day 4

Jump Start Workout Day 5

Jump Start Workout Day 6


Photo by: Derek Key  is licensed under CC BY 2.0

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Pamela Bruesehoff

Hi! I'm Pamela and I run Gym Free Fitness. Your one stop for real information. No bro science and no faux science. Just real healthy information.

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  1. says

    well ok for the abs sit ups and legs jumps alternating jump leungs for but there should be machines at the gym and you need run allot because you need to get fat of you to see results. for every exercise do 20 reps or 3-5 sets so if your doing 5 sets u should have a total of 100 reps and do 1 round a round is how many sets u do until the next work out between every round rest at least 1min then start another round you should see results from 3-5 months

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