Today we’re working arms!
Set your Gymboss Interval Timer to 12 rounds of 10 seconds rest and 50 seconds work. You will do one exercise per 50 second interval, as fast as you can. Push hard. You will go through the list of exercises 3 times for a total of a 12 minute workout. Complete the following exercises:
V Push Ups
Comment below when you’ve completed day 3!
Find the other days here:
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