A lot of people have asked me about the matcha powder I use in my morning shakes. Matcha is ground up green tea leaves and is very good for you. It has antioxidants, boosts your metabolism, and helps reduce cholesterol. The brand I buy is on Amazon.com and you can find it here if you are interested: Matcha Pure Green Tea Powder. I’ll also put the link on the “What Keeps Me Fit” page.
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