Next Level Workout – Day 1

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Photo by by Positively Fit is licensed under CC BY 2.0

Welcome to day 1 of the Next Level Workouts. Today we’re kicking it off with our legs. So grab your Ultimate Sandbag, and Gymboss Timer. Here’s the video:

Set your timers for 12 rounds of 15 seconds rest and 45 seconds work and complete the following:

Mountain Climbers
Good mornings
Squat
Back lunge with twist

Don’t forget to post your scores!

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Pamela Bruesehoff

Hi! I'm Pamela and I run Gym Free Fitness. Your one stop for real information. No bro science and no faux science. Just real healthy information.

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