Next Level Workout – Day 2

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Photo by by Positively Fit is licensed under CC BY 2.0

Welcome to day 2 of the Next Level Workouts. Today we’re working our arms. So grab your Ultimate SandbagGymboss Timer, and an exercise ball. Here’s the video:

Set your timers for 12 rounds of 15 seconds rest and 45 seconds work and complete the following:

High Knees
Upright Row
Bench Press on Ball
Sandbag Triceps Pullover

Don’t forget to post your scores!

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Pamela Bruesehoff

Hi! I'm Pamela and I run Gym Free Fitness. Your one stop for real information. No bro science and no faux science. Just real healthy information.

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