Next Level Workout – Day 3

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Photo by by Positively Fit is licensed under CC BY 2.0

Welcome to day 3 of the Next Level Workouts. Today we’re working our core. So grab your Ultimate Sandbag and Gymboss Timer. Here’s the video:

Set your timers for 12 rounds of 15 seconds rest and 45 seconds work and complete the following:

Sanbag Swing
Plank w/ Knee Tucks w/ Bag Drag
Sanbag Situps
Cyclone

Don’t forget to post your scores!

Welcome to day 2 of the Next Level Workouts. Today we’re working our arms. So grab your Ultimate SandbagGymboss Timerexercise ball, and Power Gloves. Here’s the video:

http://youtu.be/L5vGhW7oQwc

Set your timers for 12 rounds of 15 seconds rest and 45 seconds work and complete the following:

High Knees
Upright Row
Bench Press on Ball
Sandbag Triceps Pullover

Don’t forget to post your scores!

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Pamela Bruesehoff

Hi! I'm Pamela and I run Gym Free Fitness. Your one stop for real information. No bro science and no faux science. Just real healthy information.

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Comments

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  10. says

    Hi Dev! I agree with much here. But I don’t agree with scolding children for 5 years. Also, I have friends who are rich and friends who are poor. But in my eyes, we are always equal. That is how I relate to my friends. And I always think the best of them. I only think negative of them if they have proven themselves the opposite of the kind people I know them for.

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