Next Level Workout – Day 5

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Photo by by Positively Fit is licensed under CC BY 2.0

Welcome to day 5 of the Next Level Workouts. Today we’re working our arms one last time. So grab your Ultimate Sandbag and Gymboss Timer. Here’s the video:

Set your timers for 12 rounds of 15 seconds rest and 45 seconds work and complete the following:

High knees
Bent row
Clean and press
Front raise

Congratulations on making it through the next level! I hope that you’ve been writing down your scores all week so you can repeat the next level workouts and beat your scores.

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Pamela Bruesehoff

Hi! I'm Pamela and I run Gym Free Fitness. Your one stop for real information. No bro science and no faux science. Just real healthy information.

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