Next Level Workouts – Introduction

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Photo by by Positively Fit is licensed under CC BY 2.0

 

Now that you’ve been working on the Jump Start workouts for two weeks, it’s time to take it to the next level. This week we’ll be adding weight to our workouts. Here’s a sneak peek:

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Pamela Bruesehoff

Hi! I'm Pamela and I run Gym Free Fitness. Your one stop for real information. No bro science and no faux science. Just real healthy information.

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