Focus T25 (from the makers of P90X) is a full-body workout in 25 minutes. With zero rest. Focus Interval Training works every muscle group in your body—one after the other—then it works it again. It's short. It's sweaty. But after 25 minutes, it's done. No BS...just amazing results.
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Hi! I'm Pamela and I run Gym Free Fitness. Your one stop for real information. No bro science and no faux science. Just real healthy information.
Latest posts by Pamela Bruesehoff (see all)
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