Shirtless Summer Workout 4: Brawny Back

It's only fair to share...
Pin on PinterestShare on FacebookTweet about this on TwitterShare on Google+Share on LinkedInEmail this to someoneShare on RedditShare on StumbleUponShare on Tumblr
Affiliate Disclaimer

shirtless summer by richard foster brandedDay 4 of the Shirtless Summer workout series is here! Today’s workout will help you get your back in shape so you can take that shirt off this summer.

Like last week’s workouts, these will be Tabata style so you can either add it on to your existing workout program, or use it to get you started on a regular workout routine. So grab your Gymboss interval timers and set them to 8 rounds of 20 seconds work and 10 seconds rest. You’ll go through the list of exercises twice for a 4 minute workout.

For this workout you’ll need a set of dumbbells. Be sure to use the heaviest weight you can for each exercise since the work intervals are so short, you want to be sure to get maximum results. By the end of each work interval you should really be feeling the exercise.

Brawny Back Workout

  • Bent over row
  • Push up and row
  • Deadlift
  • Crossover reverse lunge

 

 

 

 

Photo by Richard Foster is licensed under CC BY-SA 2.0

It's only fair to share...
Pin on PinterestShare on FacebookTweet about this on TwitterShare on Google+Share on LinkedInEmail this to someoneShare on RedditShare on StumbleUponShare on Tumblr

Pamela Bruesehoff

Hi! I'm Pamela and I run Gym Free Fitness. Your one stop for real information. No bro science and no faux science. Just real healthy information.

Latest posts by Pamela Bruesehoff (see all)

Comments

  1. says

    What would we do minus the awesome strategies you write about on this site? Who has the tolerance to deal with critical topics for the health of common subscribers like me? My partner and i and my friends are very lucky to have your website among the ones we usually visit. It is hoped you know how conbrdeiasly we enjoy your work! Best wishes from us all.

  2. says

    Oh I can't wait to read this one! I haven't heard much chatter about it yet, but I was curious about it, and it makes SO happy that you loved it this much. Now I feel confident picking it up. Lexi sounds like a character I'll really relate to. Love the last line of your review—that is so true!

  3. says

    So the Greenway lost a million dollars in federal grant money. The reason it was lost is because of a 100 foot easement on a levee. Seems to me that means NO federal money has been spent on the Greenway. How does this show your taxpayer money being spent? Once again no facts just emotions.

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge