Shirtless Summer Workout 5: All About Abs

It's only fair to share...
Pin on PinterestShare on FacebookTweet about this on TwitterShare on Google+Share on LinkedInEmail this to someoneShare on RedditShare on StumbleUponShare on Tumblr
Affiliate Disclaimer

shirtless summer by richard foster brandedDay 5 of the Shirtless Summer workout series is here! Today’s workout will help you get your abs in shape so you can take that shirt off this summer.

Like last week’s workouts, these will be Tabata style so you can either add it on to your existing workout program, or use it to get you started on a regular workout routine. So grab your Gymboss interval timers and set them to 8 rounds of 20 seconds work and 10 seconds rest. You’ll go through the list of exercises twice for a 4 minute workout.

For this workout you’ll need a set of dumbbells. Be sure to use the heaviest weight you can for each exercise since the work intervals are so short, you want to be sure to get maximum results. By the end of each work interval you should really be feeling the exercise.

All About Abs Workout

  • Side bend with dumbbells
  • Reptile plank
  • Shoulder tap plank
  • Burpee

 

 

 

 

Photo by Richard Foster is licensed under CC BY-SA 2.0

It's only fair to share...
Pin on PinterestShare on FacebookTweet about this on TwitterShare on Google+Share on LinkedInEmail this to someoneShare on RedditShare on StumbleUponShare on Tumblr

Pamela Bruesehoff

Hi! I'm Pamela and I run Gym Free Fitness. Your one stop for real information. No bro science and no faux science. Just real healthy information.

Latest posts by Pamela Bruesehoff (see all)

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge