Anorexia Diet Tips Sound Just Like Mainstream Diet Tips

anorexia diet tips

The web is full of diet tips, some healthy and sensible, and others just downright crazy. I thought we would play a little game of guess which diet tips are from an anorexia diet site (pro-ana) versus a mainstream diet site. I think you’ll be surprised. Guess if the following diet tips are from a […]

3 Reasons Your Scale Is Useless


We’ve all been there, weighing in only to find that the number on the scale has gone up not down. You think to yourself… “But I ate so well this week” or “I worked out really hard every day this week!” You’ve probably even been told by friends that muscle weighs more than fat and […]

Top 5 Fitness Websites


Looking to get a head start on your New Year’s Resolutions? Or maybe you’re simply looking to up your fitness game. Here are my top 5 favorite fitness related websites and why I love them so much! Of course, the main reason why I love all of these sites….. they’re all absolutely FREE! The other […]