3 Reasons Your Scale Is Useless

Scale

We’ve all been there, weighing in only to find that the number on the scale has gone up not down. You think to yourself… “But I ate so well this week” or “I worked out really hard every day this week!” You’ve probably even been told by friends that muscle weighs more than fat and […]

Everything You Wanted to Know About HIIT

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If you’re new to high intensity interval training (HIIT), this post will give you all the information you need on how and why these workouts work. Plus, there’s a nifty infographic for you to download if you like. What is HIIT HIIT combines high intensity training with interval training, both of which are very effective […]

What’s Your Excuse Mom Controversy: Why Both Sides Have It Wrong

No Excuses Needed

I had an enlightening conversation today about the “what’s your excuse mom” photo, and the controversy surrounding it. As a matter of fact, the conversation provided additional clarity to the controversy. I hope I can provide you some clarity too. Make sure to read this post all the way to the end. Let’s get started. […]

Health Tips From An Octogenarian

Octogenarian by MarioMancuso

This week my husband’s grandparents are visiting from California and I’ve had a few days off so that I can spend time with them. Not only has it been a great opportunity to get to know them, but it has also been an enlightening experience in regards to health. My husband’s grandparents are in their […]

Top 5 Fitness Websites

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Looking to get a head start on your New Year’s Resolutions? Or maybe you’re simply looking to up your fitness game. Here are my top 5 favorite fitness related websites and why I love them so much! Of course, the main reason why I love all of these sites….. they’re all absolutely FREE! The other […]