No bro science and no faux science.
We’ve all been there, weighing in only to find that the number on the scale has gone up not down. You think to yourself… “But I ate so well this week” or “I worked out really hard every day this week!” You’ve probably even been told by friends that muscle weighs more than fat and […]
If you’re new to high intensity interval training (HIIT), this post will give you all the information you need on how and why these workouts work. Plus, there’s a nifty infographic for you to download if you like. What is HIIT HIIT combines high intensity training with interval training, both of which are very effective […]
I had an enlightening conversation today about the “what’s your excuse mom” photo, and the controversy surrounding it. As a matter of fact, the conversation provided additional clarity to the controversy. I hope I can provide you some clarity too. Make sure to read this post all the way to the end. Let’s get started. […]
This week my husband’s grandparents are visiting from California and I’ve had a few days off so that I can spend time with them. Not only has it been a great opportunity to get to know them, but it has also been an enlightening experience in regards to health. My husband’s grandparents are in their […]
It’s hard to find the motivation to get going. What’s even harder is is to find the motivation to keep going. But, if you can keep the momentum, you can accomplish just about anything. That’s the idea behind 100. Change occurs so gradually that most of the time we don’t realize how far we’ve come. […]
I have a confession. I’m not one of those people who LOVES to exercise. As a matter of fact, I’ll find just about any excuse to avoid exercise… “Hmm, that laundry looks like it needs to be done this fine Tuesday evening…” “Gosh it’s getting dark, I guess I won’t be going for that run […]
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Looking to get a head start on your New Year’s Resolutions? Or maybe you’re simply looking to up your fitness game. Here are my top 5 favorite fitness related websites and why I love them so much! Of course, the main reason why I love all of these sites….. they’re all absolutely FREE! The other […]
