How to Meal Prep Like a Fitness Model

meal prep

Today I have a guest post on meal prep techniques from my BFF (best fit friend) Cia Oh who is a fitness model and NPC Figure Competitor. Like me, and likely most of you too, food is her biggest obstacle to achieving her goals. But she’s going to share with you how she stays on track by […]

New TED Video Explains Your Brain On Sugar

Sweets by Joan Campderrós-i-Canas

The other week I read an article that startled me. The author was a recovering drug addict and related an ah-ha moment he had one day regarding food.  He said that his cravings for food reminded him of his cravings for drugs. “Yeah yeah, I’ve heard this before” I thought. Then, when the author asked […]