Full Body Exercises: Alternating Kettlebell Swing

full body exercises alternating kettlebell swing

Like the regular kettlebell swing, the alternating kettlebell swing is in the full body exercises category.  This is a powerhouse move that works a lot of muscles all at once while also challenging your hand eye coordination. Just be careful not to throw the kettlebell through a wall How to do the move Begin in […]

Full Body Exercises: Kettlebell Swing

full body exercises kettlebell swing

I have a lot of favorite moves when it comes to full body exercises. But the kettlebell swing is definitely high on the list. This is a powerhouse move that works a lot of muscles all at once including your cardiovascular system. A couple of these and your heart is sure to get pumping! How […]