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Like the regular kettlebell swing, the alternating kettlebell swing is in the full body exercises category. This is a powerhouse move that works a lot of muscles all at once while also challenging your hand eye coordination. Just be careful not to throw the kettlebell through a wall How to do the move Begin in […]
I have a lot of favorite moves when it comes to full body exercises. But the kettlebell swing is definitely high on the list. This is a powerhouse move that works a lot of muscles all at once including your cardiovascular system. A couple of these and your heart is sure to get pumping! How […]
