Welcome to week 2 of the 28 Days of Healthy Habits series! Below you will find the next 7 days of healthy habits, as well as a link to the first 7 day’s habits to keep you going strong. Enjoy!! Healthy habits for the second week Day 8 – Keep a food journal. Start keeping track of […]

It is so hard to believe we are already in February! With the New Year technically still in effect, I want to talk about healthy habits. I know from personal experience that going all in with a dozen changes is great and all, but it’s also a surefire way to crash and burn. Over the […]