3 Reasons Your Scale Is Useless

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We’ve all been there, weighing in only to find that the number on the scale has gone up not down. You think to yourself… “But I ate so well this week” or “I worked out really hard every day this week!” You’ve probably even been told by friends that muscle weighs more than fat and […]

Everything You Wanted to Know About HIIT

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If you’re new to high intensity interval training (HIIT), this post will give you all the information you need on how and why these workouts work. Plus, there’s a nifty infographic for you to download if you like. What is HIIT HIIT combines high intensity training with interval training, both of which are very effective […]

Health Tips From An Octogenarian

Octogenarian by MarioMancuso

This week my husband’s grandparents are visiting from California and I’ve had a few days off so that I can spend time with them. Not only has it been a great opportunity to get to know them, but it has also been an enlightening experience in regards to health. My husband’s grandparents are in their […]

New TED Video Explains Your Brain On Sugar

Sweets by Joan Campderrós-i-Canas

The other week I read an article that startled me. The author was a recovering drug addict and related an ah-ha moment he had one day regarding food.  He said that his cravings for food reminded him of his cravings for drugs. “Yeah yeah, I’ve heard this before” I thought. Then, when the author asked […]

Top 5 Fitness Websites

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Looking to get a head start on your New Year’s Resolutions? Or maybe you’re simply looking to up your fitness game. Here are my top 5 favorite fitness related websites and why I love them so much! Of course, the main reason why I love all of these sites….. they’re all absolutely FREE! The other […]