3 Reasons Your Scale Is Useless


We’ve all been there, weighing in only to find that the number on the scale has gone up not down. You think to yourself… “But I ate so well this week” or “I worked out really hard every day this week!” You’ve probably even been told by friends that muscle weighs more than fat and […]

Everything You Wanted to Know About HIIT

HIIT small

If you’re new to high intensity interval training (HIIT), this post will give you all the information you need on how and why these workouts work. Plus, there’s a nifty infographic for you to download if you like. What is HIIT HIIT combines high intensity training with interval training, both of which are very effective […]

Health Tips From An Octogenarian

Octogenarian by MarioMancuso

This week my husband’s grandparents are visiting from California and I’ve had a few days off so that I can spend time with them. Not only has it been a great opportunity to get to know them, but it has also been an enlightening experience in regards to health. My husband’s grandparents are in their […]

New TED Video Explains Your Brain On Sugar

Sweets by Joan Campderrós-i-Canas

The other week I read an article that startled me. The author was a recovering drug addict and related an ah-ha moment he had one day regarding food.  He said that his cravings for food reminded him of his cravings for drugs. “Yeah yeah, I’ve heard this before” I thought. Then, when the author asked […]

Top 5 Fitness Websites


Looking to get a head start on your New Year’s Resolutions? Or maybe you’re simply looking to up your fitness game. Here are my top 5 favorite fitness related websites and why I love them so much! Of course, the main reason why I love all of these sites….. they’re all absolutely FREE! The other […]