How to Start an Exercise Routine in 10 easy steps

exercise routine

Now, that you have selected your weight-loss routine you’re ready to add in some exercise. The question is how to get started with an exercise routine. Well, below I have shared a few easy steps to get you started! First, let’s determine your fitness level. Like me I am sure it has been a while since […]

Southwest Chicken Soup Recipe

Southwest Chicken Soup Branded

I am a sucker for a good chicken soup recipe. Every week I make a different batch of soup which usually includes chicken. Having a big pot of soup sitting in my fridge ready to eat makes weekday lunches and dinners super simple. If I’ve made a big enough batch, I’ll even freeze some to […]

Shirtless Summer Workout 5: All About Abs

shirtless summer by richard foster branded

Day 5 of the Shirtless Summer workout series is here! Today’s workout will help you get your abs in shape so you can take that shirt off this summer. Like last week’s workouts, these will be Tabata style so you can either add it on to your existing workout program, or use it to get […]

Health Tips From An Octogenarian

Octogenarian by MarioMancuso

This week my husband’s grandparents are visiting from California and I’ve had a few days off so that I can spend time with them. Not only has it been a great opportunity to get to know them, but it has also been an enlightening experience in regards to health. My husband’s grandparents are in their […]