If you’ve got a bad case of booty envy and have been wondering how you too can get a nice firm, round backside, then stay tuned because I have the answer for you. The following 7 exercises, when performed regularly, will help you build some serious muscle which will create that firm round butt you’ve […]
Why We Get Side Stitches When Running and How to Avoid Them
Side pain, or side stitches when running, can be not only painful and uncomfortable, but they can hinder a perfect running experience. The pain can start off as a small cramp and increase to a sharp pain in no time at all. More than anything, side stitches when running are a nuisance and may mean you need to […]
Body Image: 4 Ways to Gain Confidence
Today’s post is a guest post from Ann-Sophie Reinhardt regarding body image and how to gain confidence. Anne-Sophie Reinhardt is a body image writer, self-love coach, speaker and the author Belly killer. BodyAttack. Fitness Bootcamp. Track your calories. Count your points. Thicken your hair. Boost your eyelashes…. We are constantly bombarded with messages that tell […]
5 Health Benefits of Owning a Dog
Today’s post is a guest post from Melissa over at Stylista Fitness. Please give her a warm welcome as she gives us 5 (of the many) health benefits of owning a dog. My favorite part of the day is the moment I come home from a long day and see my puppy’s face. She brightens my […]
5 Must-Follow Tips For Outdoor Exercise
Today we have a guest post from Alison of Fearlessly Fierce. She loves her outdoor workouts and has a few tips for you so you can enjoy your outdoor workouts. Spring has sprung and before we know it Summer will be here (or at least in Texas). My fair skin is patiently waiting a golden tan, […]
