Did you know that there are over 100 push up variations? Me either… well, I knew there were a lot of different ways to do push ups, but I never really counted all of them. Check out this infographic from Stack52. Also, be sure to come back this Friday, June 20th for a giveaway from Stack52! […]
How Real Food Healed Me (Several Times Over)
I have recently had a change in medical status that ended up being a HUGE ah-ha moment for me. Because of this change I have been meeting with a lot of medical professionals and what’s the first thing medical professionals always do upon meeting a new patient? They take a thorough medical history. Reviewing my […]
20 Cooking Tips For The New Cook
Sometimes the real obstacle to healthy eating is not knowing all the little tricks that make cooking real food real simple. So today I have 20 cooking tips to help make getting real food on your plate easier (and more flavorful!). When cooking meat in a slow cooker, sear it first. This will help seal in […]
Leg Exercises: Side-lying Straight Leg Hip Abduction
This is one of those moves that appear easy but if done right, you’ll really feel it the next day. It’s also technically a move for your glutes, but I don’t have a category for that in the exercise library… though maybe I should! How to do the move Laying on your side, stack your […]
3 Ways to Build an Exercise Routine
You might have noticed the Exercises Library category that popped up on Gym Free Fitness a while back, but if you haven’t, you can see all the posts here. So, what exactly do you do with the posts in the Exercise Library? How do you make an exercise routine out of them? I’m going to show […]
Why We Get Side Stitches When Running and How to Avoid Them
Side pain, or side stitches when running, can be not only painful and uncomfortable, but they can hinder a perfect running experience. The pain can start off as a small cramp and increase to a sharp pain in no time at all. More than anything, side stitches when running are a nuisance and may mean you need to […]
Core Exercises: Three Point Plank
The plank is one of those core exercises that is deceptively simple looking. Take your standard plank to the next level with this three point plank and give your abs a workout while also challenging your balance How to do the move Get into the plank position up on your hands, arms straight. Lift your left hand off […]
Tuscan Soup Recipe
Lately I have been on a soup kick. I’ve been making at least one soup a week, and sometimes two. And while all the soup recipes I have are delicious, this week I needed something a little different.. but I was having a hard time thinking of a new soup to make and then my […]
Back Exercises: Bent-Over Dumbbell Row
Of all the different back exercises, this classic move will not only help to strengthen your shoulders and back, but will help to sculpt them as well to help create a classically chiseled body. How to do the move Stand next to a bench or other stable surface and put your right hand and knee on the bench. […]
The Paleo Diet Controversy
The word Paleo is big these days. It’s everywhere on TV, the internet, and unless you’ve been living under a rock, you’ve probably even heard your mom talk about it. There are books, DVD’s and tons of blogs out there about the Pale diet. It has been endorsed by celebrities and others who have now become “experts” […]
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