Well, I hit my plateau a few weeks back and I am still struggling to get past it. The plateau I am speaking of is the one where you can’t seem to lose another pound… a weight loss plateau. I started off strong, quickly lost 10lbs, and then NOTHING!!! The frustration is enough to drive you mad. I have […]
How to Start a Weight Loss Routine in 4 Steps
Looking to start a weight loss routine this year? There are a few things you need to know! Not every weight loss routine is the same, and certainly there are pros and cons to each weight loss routine, but there are a few tips for starting a weight loss routine that can immensely help with […]
28 Days of Healthy Habits: Week 4
Congratulations, you’ve made it to week 4! By now you should be feeling pretty good about all the new healthy habits you’ve incorporated into your daily life. You’re healthy habits for week 4 are below, but just because this is the last week doesn’t mean you should stop. Keep going and finding new ways to […]
6 Ways Fad Diets Can Harm You and How to Spot Them
If you’ve been a fan of Gym Free Fitness for a while, you’re likely aware that we’re not fans of fad diets and crash diets. They promise a quick fix to a problem that has no quick fix, and usually require you to do/eat things that can lead to either more weight gain, or permanent […]
28 Days of Healthy Habits: Week 3
Welcome to Week 3 of the 28 Days of Healthy Habits series!! I hope everyone is doing great on this 28 day challenge. Here is our next 7 days….Enjoy! Healthy habits for the third week Day 15 – What is ONE thing you can change? Everyone has that one unhealthy thing we just love. Today I want […]
28 Days of Healthy Habits: Week 2
Welcome to week 2 of the 28 Days of Healthy Habits series! Below you will find the next 7 days of healthy habits, as well as a link to the first 7 day’s habits to keep you going strong. Enjoy!! Healthy habits for the second week Day 8 – Keep a food journal. Start keeping track of […]
28 Days of Healthy Habits: Week 1
It is so hard to believe we are already in February! With the New Year technically still in effect, I want to talk about healthy habits. I know from personal experience that going all in with a dozen changes is great and all, but it’s also a surefire way to crash and burn. Over the […]
A Guide To The Mental Benefits Of Running
Exercise affects not only your body, but your mind as well. Specifically, running or any other type of cardio, can give you what’s called an endorphin rush or what’s called a runners high. If you have ever run before, you may remember the feeling. Even if you were tired before your run, afterwards you likely […]
- 1
- 2
- 3
- …
- 9
- Next Page »
