If you’ve been a fan of Gym Free Fitness for a while, you’re likely aware that we’re not fans of fad diets and crash diets. They promise a quick fix to a problem that has no quick fix, and usually require you to do/eat things that can lead to either more weight gain, or permanent […]

Exercise affects not only your body, but your mind as well. Specifically, running or any other type of cardio, can give you what’s called an endorphin rush or what’s called a runners high. If you have ever run before, you may remember the feeling. Even if you were tired before your run, afterwards you likely […]

Side pain, or side stitches when running, can be not only painful and uncomfortable, but they can hinder a perfect running experience. The pain can start off as a small cramp and increase to a sharp pain in no time at all. More than anything, side stitches when running are a nuisance and may mean you need to […]

Welcome back to another episode of FitTube! In this episode find out why the resistance band is one of my favorite pieces of exercise equipment. I’m also offering a free gift with purchase, so check out the details below the video on how you can get a printable workout tracker for free from me when you […]