If I miss my morning workout, everybody knows to give me my space. I’m a pretty unenjoyable human to be around without my morning adrenaline rush and sweat detox. Its just part of my DNA, I need to get up and move in some capacity in order to perform throughout the remainder of the […]
5 Health Benefits of Owning a Dog
Today’s post is a guest post from Melissa over at Stylista Fitness. Please give her a warm welcome as she gives us 5 (of the many) health benefits of owning a dog. My favorite part of the day is the moment I come home from a long day and see my puppy’s face. She brightens my […]
Does Your Healthy Diet Extend To All Members of Your Family?
Undoubtedly, if you’re reading this site, you spend a good amount of time thinking about what food is best to fuel your body. You’ve probably wondered if you should buy organic, pastured, or grass-fed. You’ve probably even wondered if wheat bad for us. For some, the quest for a healthy diet can take up a […]