Well, I hit my plateau a few weeks back and I am still struggling to get past it. The plateau I am speaking of is the one where you can’t seem to lose another pound… a weight loss plateau. I started off strong, quickly lost 10lbs, and then NOTHING!!! The frustration is enough to drive you mad. I have […]
28 Days of Healthy Habits: Week 4
Congratulations, you’ve made it to week 4! By now you should be feeling pretty good about all the new healthy habits you’ve incorporated into your daily life. You’re healthy habits for week 4 are below, but just because this is the last week doesn’t mean you should stop. Keep going and finding new ways to […]
28 Days of Healthy Habits: Week 3
Welcome to Week 3 of the 28 Days of Healthy Habits series!! I hope everyone is doing great on this 28 day challenge. Here is our next 7 days….Enjoy! Healthy habits for the third week Day 15 – What is ONE thing you can change? Everyone has that one unhealthy thing we just love. Today I want […]
28 Days of Healthy Habits: Week 2
Welcome to week 2 of the 28 Days of Healthy Habits series! Below you will find the next 7 days of healthy habits, as well as a link to the first 7 day’s habits to keep you going strong. Enjoy!! Healthy habits for the second week Day 8 – Keep a food journal. Start keeping track of […]
28 Days of Healthy Habits: Week 1
It is so hard to believe we are already in February! With the New Year technically still in effect, I want to talk about healthy habits. I know from personal experience that going all in with a dozen changes is great and all, but it’s also a surefire way to crash and burn. Over the […]
Candy Free Halloween
This year I’m skipping handing out candy to the kids that come to my door on Halloween. There will be plenty of other houses giving out candy, so the kids won’t be missing out on anything, and I’ll feel better knowing that I’m not contributing to a bunch of kids hyped up on sugar for […]
Body Image: 4 Ways to Gain Confidence
Today’s post is a guest post from Ann-Sophie Reinhardt regarding body image and how to gain confidence. Anne-Sophie Reinhardt is a body image writer, self-love coach, speaker and the author Belly killer. BodyAttack. Fitness Bootcamp. Track your calories. Count your points. Thicken your hair. Boost your eyelashes…. We are constantly bombarded with messages that tell […]
Healthy Living: 5 Steps To Start Your Day Right
Sometimes healthy living can be a challenge. Making it a part of your everyday routine can help, and making sure that you start each day the right way can help you stay on track with your healthy life. Following are the 5 things that I do every morning to start my day off right and […]
