It’s hard to find the motivation to get going. What’s even harder is is to find the motivation to keep going. But, if you can keep the momentum, you can accomplish just about anything. That’s the idea behind 100. Change occurs so gradually that most of the time we don’t realize how far we’ve come. […]
Dog Rescued From Trash Heap Rescues Another Dog
A video has been making the internet rounds. A beautiful, grab some Kleenex, dog gets rescued, video. But what’s different about this video is that despite this dog being in such horrible condition, and so downtrodden, she ends up being a rescuer herself! Once she’s in good hands and has mostly recovered from her physical […]
BodyRocker Confession: I’m a Fat BodyRocker
I have a confession to make… I’m a fat BodyRocker. But before you tell me it’s OK, and that if I keep at it I’ll have 6 pack abs soon enough, let me tell you another secret. I’ve been BodyRocking since 2009. Gasp! Now, before you start calling me blasphemous, and tell me that I […]
Three Ways See Progress Every Week
The road to a healthy and fit body is tough. There are many weeks and days where we feel like giving in, like we’re just not making any progress. Often times we feel like we’re all alone, whether we have friends and family who haven’t yet joined us on the path to health, or we […]
