A lot of The Daily HIIT and BodyRock.tv workouts use a piece of equipment called the Lebert Equalizer. And while I would love to have one of my very own, I live in Hawaii and they don’t ship here (the downside of paradise!). So I decided to make my own homemade total body strengthener. […]
Earn For Your Burn
Just about everyone has a smartphone these days, and these smartphones… well, they’re pretty smart. They know where you’re at thanks to GPS antennas, and they can also tell if you’re moving around or not thanks to accelerometers (if the phone is on your body). Put these two together along with some ingenious app developers […]
Going Plastic Free
Recently I’ve been trying to clean up my life. I eat pretty healthy , workout, and take the stairs when I can… but clean living is definitely a work in progress for me. My most recent clean up has been my lunch containers. I have been using those grocery store throw away cheap containers for […]
Spinal Alignment
I’m currently making my way through the book Becoming a Supple Leopard (it’s a book on proper body mechanics). Last night I read the instructions on proper spinal alignment into a neutral position. Today I tried it and was amazed at how far off from neutral I normally am. The first step for proper alignment […]
Quick Cleanse to Lose Pounds Fast
I want to talk to you a bit about cleanses and detox diets. We’ve all seen the ads online, and the commercials on TV promising that we can drop 10 pounds in a week or 21 pounds in 21 days if we simply purchase their revolutionary cleanse or detox. In addition, the price of the product is […]
Three Ways See Progress Every Week
The road to a healthy and fit body is tough. There are many weeks and days where we feel like giving in, like we’re just not making any progress. Often times we feel like we’re all alone, whether we have friends and family who haven’t yet joined us on the path to health, or we […]
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